WANT TO IMPROVE YOUR METABOLISM?Her Are 10 Ways to Accomplish Your Task
Via WebMDThe ultimate goal of weight watchers everywhere is Boosting metabolism. However,how fast your body burns calories depends on several factors. Some people inherit a speedy metabolism. Men tend to burn more calories than women. For most people, metabolism slows after age 40. Although you can’t control your gender,age, or genetics, there are other ways to increase your metabolism. Build MuscleYour body constantly burns calories, even when you’re doing nothing. This resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself. Each pound of fat burns only 2 calories daily. This small difference can add up over time. After a session of strength training, muscles are activated all over your body, raising your average daily metabolic rate.
Step Up Your Workout
Aerobic exercise may not build big muscles, but it can increase your metabolism after a workout . The important thing is to push yourself. High-intensity exercise delivers a bigger, longer rise in resting metabolic rate than low- or moderate-intensity workouts. You could try, try a more intense class at the gym or add short bursts of jogging during your regular walk.
Fuel Up With Water
To process calories your body needs water . If you are even mildly dehydrated, your metabolism can slow down. In one study, adults who drank eight or more glasses of water a day burned more calories than those who drank four. To stay hydrated, drink a glass of water or other unsweetened beverage before every meal or snack. In addition try fresh fruits and vegetables, which naturally contain water, rather than pretzels or chips for your snack .
Should You Try Energy Drinks?
Some ingredients in energy drinks can give your metabolism a boost. They’re full of caffeine, which increases the amount of energy your body uses. They sometimes have taurine, an amino acid. Taurine can speed up your metabolism and may help burn fat. But using these drinks can cause problems like high blood pressure, anxiety, and sleep issues for some people. The American Academy of Pediatrics doesn’t recommend them for kids and teens.
Eating more often can help you lose weight. When you eat large meals with many hours in between, your metabolism slows down between meals. Having a small meal or snack every 3 to 4 hours keeps your metabolism working, so you burn more calories over the course of a day. Several studies have also shown that people who snack regularly eat less at mealtime.
Spice Up Your Meals
Spicy foods have natural chemicals that can kick your metabolism into a higher gear. Cooking foods with a tablespoon of chopped red or green chili pepper can boost your metabolic rate. If you eat spicy foods often, the benefits may add up. For a quick boost, spice up pasta dishes, chili, and stews with red pepper flakes.
Power Up With Protein
Your body burns many more calories digesting protein than it does eating fat or carbohydrates. Replacing some carbs with lean, protein-rich foods can boost metabolism at mealtime. Good sources of protein include lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products.
Sip Some Black Coffee
If you’re a coffee drinker, you probably enjoy the energy and concentration perks. In moderation, one of coffee’s benefits may be a short-term rise in your metabolic rate. Caffeine can help you feel less tired and even increase your endurance while you exercise.
Recharge With Green Tea
Drinking green tea offers the combined benefits of caffeine and catechins. These are substances shown to increase metabolism for a couple of hours. Research suggests that drinking 2 to 4 cups of the tea may push the body to burn 17% more calories during moderately intense exercise for a short time.
Avoid Crash Diets
Crash diets — that is per day eating fewer than 1,200 calories for a woman) or 1,800 for a man) are bad for anyone hoping to quicken their metabolism. These diets may help you drop pounds,but it comes at the expense of good nutrition. It can also backfire, since you can lose muscle, which in turn slows your metabolism. The final result is your body burns fewer calories and gains weight faster than before the diet.