8 Foods Women should include in their diet Revealed
Eating a healthy diet is important for everyone however, certain foods are especially good for issues that affect women. via WEBMD.com
- Kale is high in Vitamin K which is likely as important to healthy bones as calcium. One serving has more than 20% of the daily recommended amounts of vitamins A and C as well.
- Low Fat Yogurt– Calcium is important for bones, especially as we get older. Yogurt has a lot of calcium. 8 ounces of Yogurt will give you 42% of the calcium you need for the day. Look for the kind enriched with Vitamin D, to help your body use it better.
- Beans– are a good alternative protein source without the fat that comes from meat. Beans can also lower your blood pressure, blood sugar, and heart rate. These all are risk factors for heart disease which is the number One killer of women in the United States.
- Walnuts– are full of healthy fatty acids which may prevent cancer if used as part of a balanced diet. They are also good as a topping for yogurt which is high in calcium. A perfect health duo.
- Avocado– They are high in fat however it is the good fat. Studies show avocado-rich diets can help get rid of belly fat and protect your eyes and skin. They may even help lower “bad” cholesterol levels and boost the “good” cholesterol.
- Sardines– Have a lot of healthy fatty acids, vitamin D, and calcium. Omega-3 fats can improve the quality of breast milk. They also have less mercury than most fish.Sardines– Have a lot of healthy fatty acids, vitamin D, and calcium. Omega-3 fats can improve the quality of breast milk. They also have less mercury than most fish.
- Beef Liver– Beef liver is an excellent source of folate and folic acid which are important for healthy pregnancies. It out ranks spinach and black-eyed peas for folate and folic acid.
- Grapefruit– with less sugar than oranges, grapefruit is rich with flavonoids,” which help lower the risk of certain kinds of strokes in women and may also help the heart. But grapefruit may not be a good match with some medication. Speak with your doctor before including it in your diet.